Vitamin E is an antioxidant that protects the body against organic molecules, or commonly known as free radicals, that form in the body during oxidation. Since sperm cells are especially vulnerable to the damaging effects of free radicals, vitamin E is essential to sperm health. In fact, several clinical studies show that men who consumed these micronutrients saw improvement in their sperm count and motility.
With the viability and overall health of sperm being highly subject to the damaging effects of free radicals, increasing one's intake of vitamin E, and other antioxidants, before and during fertility treatment is key.
Vitamin E is good for women too!
For women, an abnormal thin lining of the uterus is one of the causes of infertility. By getting enough vitamin E every day, they can increase blood flow to the arteries and thicken this lining. Consuming the right amount of vitamin E can also support the treatment of polycystic ovary syndrome, a condition that causes hormonal imbalance among women and lowers their chances of conceiving.
Sources of vitamin E
As oxidation happens continuously, consuming vitamin E-rich foods on a regular basis is essential for the body to function normally. These foods include avocado almonds, kale, spinach, sunflower seeds, peanuts, and broccoli. Taking vitamin E supplement is also an option. For those looking for animal products high in vitamin E, you can try crab meat, shrimp, salmon, turkey, and chicken breast.
The ideal time to take supplements
It takes two to form an embryo, so both parties should consider taking prenatal supplements. The ideal time to start is six months before conception to give time for the sperm to become strong and healthy, advises Sherry Ross, M.D., Ob-Gyn. Apart from vitamin E, their supplements should include vitamin C and E, selenium, and zinc. Selenium is known to lower the risk of birth defects and help boost sperm count.
Why Vigor-ACE is the perfect vitamin E supplement for men
Vigor-ACE contains 100 mcg of vitamin E. The amount of nutrients in this product is relatively non-toxic and is usually well tolerated by the body. However, when taken above 1,000 mg daily for prolonged periods, vitamin E has occasionally been associated with increased bleeding tendency in vitamin k patients. Vigor-ACE is the only supplement that contains a unique combination of vitamin ACE, zinc, selenium, and lecithin to help support the fertility of both men and women. Providing the right amount of supplementation, Vigor-ACE is also able to help them lead an active and healthy lifestyle.
