Facts and Myths of the Common Multivitamin Side Effects

Taking multivitamins is one way to reach your daily recommended nutrient requirements, which can help power up the body with energy and immunity. This way, you can bring your A-game to everything you do. 

However, there are still several myths and misconceptions about the side effects of taking multivitamins — mostly anecdotal and not scientific. Don’t be so easily swayed by multivitamin-related “fake news.” Take a closer look at some of the misinformation related to multivitamins here and explore ways on how to address these misconceptions.

Debunking Myths on Multivitamin Side Effects
Here are four common myths related to the intake of daily supplements, particularly towards multivitamins.

Myth #1: Hello, Extra Pounds

Contrary to one popular belief, you don’t get fat or heavier by taking multivitamins alone. Weight gain is triggered by the excessive intake of calories and minimal to zero physical activity. Where multivitamins might have an effect here is in their impact on metabolism, or the rate at which we burn calories. 

Unfortunately, some people are quick to blame multivitamins for gaining weight, ignoring the bigger picture of their lifestyle choices. If you are worried about the potential impacts of your daily multivitamins on your weight, feel free to talk to a medical professional. They can help you get to the bottom of these worries and suggest strategies that can help you lose weight and achieve the physique you want. 

Myth #2: Doze Off with Every Dosage

Nutrients are meant to be consumed in smaller amounts only. This is the reason why multivitamins have strict and specific dosages. For many vitamins, over supplementation can cause feelings of tiredness and sleepiness. If you’re not feeling right, you might want to check on your dosage and/or ask your doctor for more information. Moreover, you might also want to examine and change your sleeping habits, as these can play a role in the feelings of sleepiness you are dealing with. 

Myth #3: All the Vitamins Down the Toilet

If you are taking multivitamins, you can expect your urine to turn bright yellow. Does this mean that all the vitamins you took just went down the toilet? No! The yellow coloration in pee is the natural result of high amounts of vitamin B2 in the system. In some cases, brightly colored urine is also a sign that you are taking more nutrients than what you need, although this is a fairly harmless indicator. 

Myth #4: Your Only Source for Daily Nutrients
Many people think that their once-a-day daily multivitamin dose is enough for their nutritional needs. Unfortunately, this is not the case, and many health experts still recommend that people eat nutrient-rich food and consistently exercise each day alongside supplementation.

The dictionary defines the word “supplement” as “something that completes or makes an addition.” Multivitamin supplements, true to their name, are not meant to serve as a substitute for a healthy diet and consistent exercise. Rather, supplements of any formulation are to be treated as a “partner” in one’s journey towards ideal health. 

Who Can Benefit From Daily Multivitamin Intake the Most?
There are groups of people who may greatly benefit from taking nutrient supplements. These include people at risk of or are already struggling with micronutrient deficiencies, or women planning to get pregnant or are currently pregnant. The former may need nutrients in supplement form to not only receive their daily requirements, but also reduce their risk of complications linked to deficiencies. Meanwhile, the latter may need to take daily supplements, especially folic acid, during the early part of a pregnancy to lower the risk of neural tube defects that can affect newborn babies.

By providing the essential nutrients the body needs daily, taking multivitamins alongside a proper diet and exercise can help improve one’s overall health. Don’t let these myths stop you from reaching your body’s potential.

Do more every day with extra energy and added immunity by boosting your daily nutrient intake with the All-New and Best-Ever Multivitamins + Zinc (Enervon Z+)! This new and improved formula now has Zinc and Vitamin E that can function as antioxidants and help protect the body against free radicals and illnesses, together with Vitamin C as sodium ascorbate. 

Multivitamins + Zinc (Enervon Z+) also contains vitamin B complex that, when enhanced with zinc, can assist in energizing one’s health, body, and mood.

Ready to apply the knowledge you gained from this read into your daily routines? Let a daily exercise routine with a healthy diet, and daily dose of Multivitamins + Zinc (Enervon Z+) help you fulfill your potential by providing you with the energy and the nutrients you need. 

Multivitamins + Zinc (Enervon Z+) is available online and in leading drugstores nationwide at a suggested retail price (SRP) of Php10 per capsule. Suggested daily dose is one (1) capsule once a day.

If symptoms persist, consult your doctor.

References:
https://rightasrain.uwmedicine.org/well/health/what-color-your-pee-says-about-your-health 
https://www.medicalnewstoday.com/articles/are-supplements-really-the-superheroes-of-self-care#Who-should-take-multivitamins 
https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins