The weather can be unpredictable all year-round. In the morning it’s hot and humid, but then you’ll get drenched by a sudden downpour in the afternoon. Suddenly, the wet and dry seasons seem to be overlapping, which in turn is wreaking havoc to your health. And because of the abrupt changes in the weather, you’re prone to catching fever, colds and cough.
How to avoid getting fever
To protect yourself from the crazy changes in the weather, your body needs to stay healthy to fight off viruses and infection. How do you do this? Here are a few essential reminders on how you can avoid getting sick.
Strengthen your immune system
Choosing a healthy lifestyle is your best bet for a strong immune system, which shields your body from microorganisms that cause diseases. Harvard Medical School’s health information website suggests adopting strategies for healthy living. Rest is important so you must get adequate sleep at night to recharge your body.
Don't forget that good diet, regular exercise and proper hydration can further boost your health. Another important thing to remember is to avoid stress altogether in your daily life, which can be difficult, but doable.
Wash hands regularly
Handwashing, according to Centers for Disease Control and Prevention (CDC), helps you avoid getting sick. It also prevents spreading germs to other people. Give your hands a good scrub for a few seconds with soap and water every time you wash them. If there is no running water in sight, you can use a hand sanitizer that contains at least 60% alcohol to effectively reduce the amount of germs.
Protect yourself from sun, rain and the cold
The day-to-day change in temperature, according to Women’s Health Magazine, can mess up your immune system. Be smart by protecting yourself from the harsh elements. Always bring an umbrella or hat, just in case it rains or gets too hot when you’re walking outside. Bringing a light jacket can also help when the breeze sets in unexpectedly. It will also come in handy when the air-conditioning in the office turns into freezing mode.
Fever medicine you need
Sometimes, despite all your preparation, things don’t work out the way you planned it to be. Sweating, muscle aches, loss of appetite and other ugly signs of fever start showing up in your system. There’s no need to worry though, because a well-known fever medicine is readily available as your first line of defense.
Paracetamol (Biogesic) is one of the preferred go-to brands for those looking for treatment for their headache and fever.
Even pregnant women and elderly people can use it with proper guidance from a doctor or healthcare professional. Taking Paracetamol has low incidence of side effects. So the next time the erratic weather takes its toll on your body, make sure you take Paracetamol (Biogesic)—a trusted fever medicine in the market.
Paracetamol is the generic name of Biogesic. If symptoms persist, consult your doctor.
