From lifestyle choices to daily habits, it's essential to be aware of practices that may increase your risk of nerve damage. Understanding these factors can empower you to make informed decisions, adopt healthier habits, and take proactive steps to ensure Total Nerve Care. Whether it's avoiding certain physical activities or addressing lifestyle choices, mindfulness of these potential risks is a crucial step towards promoting overall nerve health.
Here are some things to avoid. Plus, discover how the optimal Vitamin B + E formulation in Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) can help protect you from nerve damage symptoms, along with proper diet and exercise.
1. Engaging in Extreme Sports Without Proper Training
While sports, in general, are beneficial for overall health and well-being, certain sports or athletic activities may pose risks to nerves. These high-energy activities often involve intense physical exertion and risky maneuvers, placing considerable stress on the body's nervous system. Without the necessary training to enhance strength, agility, and coordination, individuals may unknowingly subject their nerves to excessive strain, increasing the risk of injuries or damage.
Here are a few examples:
1. Contact Sports: Sports that involve frequent physical contact, such as Jiu jitsu, Boxing, or Taekwondo, may have an increased risk of nerve injuries due to collisions.
2. Racing: Participation in extreme sports, which often involve high speeds or heights, may carry a risk of traumatic injuries that could affect nerves.
3. High-Impact Activities: Certain activities, like jumping from heights or intense plyometric exercises, may increase the risk of nerve-related injuries.
2. Skipping Warm-up and Cool-down Routines
Nerves may not be directly affected by the lack of warm-up or cool-down, but the surrounding structures like muscles, tendons, and ligaments could be more susceptible to damage.
Warm-up activities are essential to gradually increasing your heart rate, improving blood flow to muscles, and enhancing joint flexibility. This helps prepare the body for more intense activity, reducing the risk of injuries. A proper warm-up also stimulates nerve pathways and promotes better coordination.
On the other hand, cool-down exercises help gradually bring your heart rate back to normal, prevent muscle stiffness, and promote flexibility. While not directly related to nerve injuries, a lack of cool-down may contribute to muscle tightness and discomfort.
3. Not Drinking Enough Water
Dehydration can have various negative effects on the body, including potential impacts on nerve function. Water is essential for the proper functioning of all bodily systems, and nerves are no exception. Here are some ways in which dehydration may affect nerves:
1. Impaired Nerve Signaling: Water is a crucial component of the fluid that surrounds and supports nerve cells. Dehydration can disrupt the balance of electrolytes and other substances in this fluid, potentially affecting nerve signaling and communication.
2. Reduced Blood Flow: Dehydration can lead to decreased blood volume and thicker blood, making it more difficult for the blood to circulate efficiently. This reduced blood flow may impact the delivery of oxygen and nutrients to nerve cells, affecting their function.
4. Not Engaging in Any Physical Activity
When someone isn't active, it slows down blood flow, meaning less oxygen and nutrients reach the nerve cells. Sitting for too long, especially in the lower back, can squeeze the nerves. Also, not moving can make muscles feel stiff, causing some discomfort. It's like the body's way of saying it's time to move. So, break free from those sedentary habits, especially prolonged sitting, and give the nerves a little love.
5. Wearing Tight Clothes
As per a 2013 review, wearing tight clothes could potentially result in a form of spinal nerve compression called meralgia paresthetica. This may cause sensations of numbness, tingling, and pain along the side of your thigh. So, when picking out your outfits, think about allowing a bit more room to prevent any potential discomfort. Your nerves will thank you for the extra breathing space!
6. Using Uncomfortable Footwear
Wearing high heels for extended periods can contribute to nerve compression and discomfort. The elevated heel position alters the natural alignment of the feet, potentially compressing nerves and leading to sensations of pain or discomfort.
This change in posture may also affect the nerves in the lower back, exacerbating discomfort. It's advisable to moderate high heel use and consider wearing more comfortable footwear to minimize the risk of nerve-related issues associated with prolonged use of high heels.
7. Not Getting Enough B Vitamins
These vital nutrients play key roles in energy, nerve function, and more. A shortage might lead to issues like fatigue, trouble focusing, and nerve-related problems. To maintain balance, strive for a diverse diet rich in B vitamins, incorporating a variety of nutrient-packed options. Whole grains like brown rice and oats, lean meats such as poultry and fish, dairy products like milk and yogurt, and leafy green vegetables are excellent sources.
However, a diet alone may not be sufficient to counteract deficiencies. It's important to note that checking your B vitamin levels may still be necessary. You might need supplementation to ensure optimal nerve health.
Give Your Nerve Total Nerve Care Protection
With proper diet and exercise, Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) helps heal damaged nerves, protects nerves from further damage, and restores nerve function. Its Vitamin B-Complex + E formulation helps provide relief against nerve damage symptoms of Tusok-Tusok, Ngalay, and Manhid, paired with proper diet and a healthy lifestyle.
It contains 5X MORE Vitamin B12, 3X MORE Vitamin B1, PLUS Vitamin E to care for your nerves. (vs. some B-complex brands)
Take one tablet orally daily, or as directed by a doctor.
If symptoms persist, consult your doctor.
ASC Reference No. U0042P040424N
