When it comes to maintaining good health, the state of the nervous system plays a critical role. A healthy nervous system ensures that the body's “communication network” functions effectively and smoothly.
Your nerves are responsible for many tasks, such as helping with voluntary and involuntary movements, breathing, heart rate, stress response, maintenance of balance, and sensory recognition (especially if it involves actions related to sight, smell, touch, and hearing).
Unfortunately, some people overlook the importance of taking care of their nerves. When you take your nerve health for granted, you may be at risk for peripheral neuropathy or a wide range of diseases that can cause pain, numbness, and tingling, to name a few.
But how exactly do you take care of your nerves and ensure they remain in good condition? By preventing symptoms of nerve damage before they even strike.
This is where strategies that focus on Total Nerve Care can come into play. These include eating lots of nerve-boosting food and taking supplements like Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®).
With these goals in mind, here are some things to remember when selecting a nerve care solution that’s best for you:
#1: Learn and use nerve-boosting vitamins to your advantage.
For nerve health, many experts recommend enriching the body with nutrients that serve this purpose.
As a group, B vitamins like vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are known to help maintain good nerve health and assist in reducing the risk for nerve degeneration and pain. Individually though. These vitamins offer other important benefits too:
a. Vitamin B1: It functions as a coenzyme that assists in metabolizing carbohydrates, considered to be the nerves’ main energy source.
b. Vitamin B6: This vitamin is needed to metabolize amino acids and neurotransmitters. The latter are vital for sending signals within the nerves.
c. Vitamin B12: Multiple studies have concluded that vitamin B12 is crucial in nerve regeneration.
Aside from the mentioned vitamins, consider including vitamin E in your arsenal for better nerve health. Research showed that vitamin E supplementation not only lowered the risk of a deficiency in this vitamin, but also helped protect against nerve degeneration, repair damage to nerve fibers, and prevent the progression of nerve-related pain.
Moreover, vitamin E is well-known for its ability to help provide antioxidant abilities, counteract inflammation in the body, and improve immune system health.
#2: Include nerve-boosting food options in your meals.
Your best source of nerve-boosting vitamins and nutrients is your daily diet. Unfortunately, you may not be eating enough food rich in these nutrients. As such, make an effort to add food choices that are rich in vitamin E and/or B vitamins into your meals, such as:
d. Vitamin B-rich foods: Whole grains, eggs, beans, oranges, lemons, avocados, liver, tuna, salmon, chicken, pork, and beef
e. Vitamin E-rich foods: Pumpkin, spinach, red bell peppers, asparagus, avocados, mangos, peanuts, and peanut butter.
Ideally, Filipino adults are encouraged to fulfill their daily Recommended Nutrient Intakes for certain vitamins, as highlighted in the Philippine Dietary Reference Intakes (PDRI):
| Male | Female | |
| Vitamin B1 | 1.2mg | 1.1mg |
| Vitamin B6 | 1.3 mg (adults aged 19 to 49 years old) 1.7 mg (male adults 50 years old and above) 1.6 mg (female adults 50 years old and above) | |
| Vitamin BE | 10 mg α-TE | |
If you are unable to eat vitamin B- or vitamin E-rich food daily, let a supplement that is formulated with nerve needs in mind help you out!
#3. Choose a formula that helps deliver Total Nerve Care.
Don’t take your nerve health for granted — nourish them before it’s too late. Ask your doctor about Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) today!
Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) contains higher levels of Vitamin B-Complex versus other B-Complex brands available on the market.
| Vitamins | Vitamin B-Complex + Vitamin E (Neurogen-E®) | Brand X | Brand Y | Brand Z |
| B1 | 300 mg | 100 mg | 100 mg | 250 mg |
| B6 | 100 mg | 200 mg | 5mg | 250 mg |
| B12 | 1000 mcg | 200 mcg | 50 mcg | 500 mcg |
| E | 100 UI |
As such, count on Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) to help heal nerve damage caused by injuries, trauma, or medical conditions, help protect against further signs of nerve pain and damage, and help restore injured nerves and promote healing, along with proper diet and exercise.
Suggested use of Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) is one capsule orally daily, or as recommended by your doctor. Vitamin B-Complex + Vitamin E, Multivitamin (Neurogen-E®) is available online and in leading drugstores nationwide.
If symptoms persist, consult your doctor.
ASC Reference No. U0044P040424N
