The liver performs a handful of functions that are essential for many other internal processes in the body.
This is why it’s a vital organ, and why keeping it healthy is a must. Read on for more on the liver, what it does for the body and how you can help keep it healthy with supplements along with a proper diet and exercise.
The Liver: A Vital Organ
Before blood from the digestive tract is pumped to other parts and organs of the body, it first passes through the filtration works of the liver. Positioned under the right rib cage, the liver is one of the body’s largest internal organs. It has about 10% of the body’s total blood volume at any given time, filtering an estimate of 1.4 liters of blood per minute.
The liver has more than 500 functions, including these important ones
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Extracts Nutrients from Food
Once food has been broken down in the digestive tract, it is processed into the blood and sent for filtering in the liver. From the blood, the liver pulls out nutrients that can be used for generating energy, from fat metabolism, sugar metabolism to many other chemical processes. -
Removes Toxins from the Blood
Aside from extracting essential nutrients from the blood, the liver pulls out toxins. It takes out unhealthy substances from drugs and alcohol, as well as gathers damaged cells, proteins, and old hormones. After pooling these harmful elements together, it preps them for removal from the body through urine or stool. -
Supports Digestion with the Production of Bile
To aid in digestion, the liver produces bile which is a thick, green-yellow liquid substance. Stored in a sac called the gallbladder, bile helps in breaking down fats while also improving the body’s absorption of certain fat-soluble vitamins. -
Builds Proteins
Most of the proteins found in the blood are produced by the liver. One important protein is albumin, which plays a role in regulating blood volume and the distribution of fluids in the body. -
Aids the Immune System
Through its functions such as producing various proteins, the liver supports other systems in the body. Ferritin, for example, is a protein for storing iron. The protein is known as a key player in hematopoiesis ( the formation of blood cellular components) which, although studies are inconclusive, may support immune response to infections.
Liver Supplements can Benefit Liver Health
While studies have shown that the organ is extremely resilient, the liver is not immune to problems. Liver disease may hinder or interrupt the organ’s essential functions which can later harm your overall health. So, to keep your liver healthy and working optimally, switch to healthier lifestyle choices: eat healthily, and engage in physical activities regularly.
Now, do you really need supplements? Research says that a well-balanced diet is still the best source of nutrition. But while supplements can’t top the benefits of a healthy diet and regular exercise, supplements can be a good addition for your body to reach its recommended daily nutrition it needs to keep its health and performance up. The same is true for the liver. Liver supplements can be a great addition to your diet to encourage the repair and replacement of cell membranes.
Read more on liver health, and the benefits of liver supplements such as Liverprime
MAHALAGANG PAALALA: ANG LIVERPRIME AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT
ASC Ref No. U110P042921LS
