All across the board, a significant step on how one can take care of your liver is to maintain a healthy diet. After all, it’s been proven by numerous studies that the amount and type of dietary fat may directly affect liver fat content, with high-fat diets being potentially damaging. Not only that, polyunsaturated fatty acids and an increased intake of saturated and trans fatty acids are associated with non-alcoholic fatty liver disease.
With that, here are the top best foods to achieve liver wellness.
Oatmeal
Oatmeal is very well-known to be an excellent source of soluble fiber, which is a vital component for digestion that helps maintain one’s energy levels throughout the day. But it can do so much more than that; oatmeal is rich in beta-glucans, which fight against inflammation, diabetes, and obesity. This means that consuming oatmeal may help decrease the amount of fat stored in the liver.
Just make sure to look for whole or steel-cut oats as pre-packaged oatmeal may contain fillers such as flour and sugar.
Fruits
Not just any fruits—grapes, grapefruits, lemons, and dark berries such as blueberries, raspberries, and cranberries can help take care of your liver.
Whole, seeded grapes are rich in antioxidants that aid in the decrease of liver inflammation, preventing further liver damage. Meanwhile, grapefruits contain two main antioxidants: naringin and naringenin. These compounds help protect the liver cells by reducing fat buildup and increasing the enzymes that burn fat.
Garlic
Garlic is a must in Filipino cuisine, so incorporating it into one’s daily diet won’t be too much of an issue. Aside from its potent smell, a bulb of garlic contains important compounds such as allicin, arginine, and selenium that can help the liver work at an optimal level.
Hand-in-hand, these nutrients can help reduce the fat build-up in the liver while helping to reduce toxicity. Allicin is an antioxidant and anti-bacterial agent, arginine is an amino acid that helps to relax the blood vessels, and finally, selenium is a mineral with detoxifying properties.
Greens
Cruciferous veggies like Brussel sprouts, broccoli, and cauliflower and dark leafy greens such as spinach, kale, and arugula are top choices when it comes to promoting liver health.
Cruciferous veggies and dark leafy greens are high in antioxidants, fiber, vitamins, and minerals. These vegetables can assist in the filtration and detoxification of the blood and enzymes, therefore making it easier to fight free-radical damage and get rid of toxins in the body.
Weight loss and diet management truly are of the greatest importance when it comes to non-alcoholic fatty liver disease management.
Maintaining a well-balanced diet and an active lifestyle affect our body and how our organs function. Supplements, along with proper diet and exercise, can help support the performance of the liver and encourage its natural function of repairing damaged cell membranes.
Read more on liver health and liver supplements. Discover Liverprime.
For the best liver care possible, seek the professional advice of a doctor.
MAHALAGANG PAALALA: ANG LIVERPRIME AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC Ref No. U127P090821LS
