FATTY LIVER 101
ALL ABOUT FATTY LIVER
WHAT IS IT?
Also known as hepatic steatosis, fatty liver is a
condition that occurs when fat builds up in the liver.
There are two main types: alcoholic and non-alcoholic
RISK FACTORS
Alcoholic Fatty Liver
is the accumulation of fat due
to heavy drinking
While non-alcoholic fatty liver can develop in
those with the following conditions:
Obesity
However, not all obese
people develop NAFLD
Diabetes
Specifically, individuals
with type 2 diabetes have
higher risk
Age
NAFLD is more common
in people aged 50 years
and above
High Blood
Pressure
People with Hypertension
have a greater chance of
developing NAFLD
Hyperlipidemia
People with high levels of
cholesterol and/or triglycerides
in the blood are at higher risk
Very Rapid
Weight Loss
Weight loss/malnutririon due
to fasting, intestinal resection,
or bariatric surgery
Fatty Liver has NO NOTICEABLE SYMPTOMS
However, some cases have reported
tiredness and discomfort in the upper right side of the abdomen.
TREATMENT & PREVENTION
DIETARY
RECOMMENDATIONS
A healthy diet rich in fiber,
fruits, and vegetables
such as:
Oatmeal
Slows down the
absorption of cholesterol
into the blood.
Grapes
Rich in antioxidants that
aid in the decrease
of liver inflammation.
Lemon
Helps the liver get rid of
impurities while
protecting it against
free radical damage.
Garlic
Helps reduce fat build-up
in the liver while helping
to reduce toxicity
Greens
(Broccoli, Cauliflower,
Spinach) Assists in the
filtration and detoxification
of the blood and enzymes.
Avoid Unhealthty Food
Sugar, refined grains, &
fried salty foods can
exacerbate your liver
condition.
Stay Away from Vices
Alcohol and smoking
are two of your liver's
biggest enemies.
