Do you have brittle nails? You grow them and have it done in the salon, but somehow it still breaks?
Brittle nails can be more than just a cosmetic concern—they may actually reveal important clues about our overall health.
Brittle nails refer to nails that are dry, cracked, and prone to splitting or breaking easily. While several factors can contribute to brittle nails, including environmental factors, aging, and certain health conditions, one often-overlooked cause is iron deficiency anemia.
HOW IRON DEFICIENCY ANEMIA AFFECTS NAILS
Iron Deficiency Anemia or lack of iron can affect nails in various ways.
Reduced Oxygen Supply: Insufficient iron impairs oxygen delivery to the nail matrix (where the nail forms), leading to slower nail growth and weaker, more brittle nails.
Altered Keratin Production: Iron deficiency can disrupt the synthesis of keratin, a key protein in nails, causing them to become dry and prone to breakage.
Changes in Nail Color and Shape: Severe iron deficiency may also cause nails to become pale, concave (spoon-shaped), or develop ridges.
MANAGEMENT AND PREVENTION
Consuming iron-rich foods such as red meat, poultry, fish, beans, leafy greens, and fortified cereals are beneficial to not only your nails, but your overall health.
Maintaining clean and trimmed nails are also important. Avoid digging out ingrown, biting finger nails, and removing cuticles. For your toenails, make sure that you also wear shoes that fit you properly, and wear flip-flops at the pool and in public showers.
THE IMPORTANCE OF IRON
Iron is not only important for your overall health, but also plays a key role in maintaining strong and healthy nails. Adequate iron levels are essential for supporting proper nail growth, strength, and appearance. It's important to take your blood health seriously to ensure you have the necessary nutrients for vibrant nails and overall well-being.
If you struggle with iron deficiencies or anemia, iron supplementation can make a significant difference. Talk to your doctor about Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12) + Folic Acid (HEMARATE FA). With proper diet and exercise, this supports red blood cell production and helps reduce the risk of iron deficiency anemia.
You can find Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12) + Folic Acid (HEMARATE FA) at leading drugstores nationwide.
Take charge of your blood health and experience the benefits of stronger nails and a stronger you.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
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REFERENCES:
https://www.medicalnewstoday.com/articles/anemia-nails-vs-normal-nails
https://my.clevelandclinic.org/health/body/24734-nail-matrix
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896184/ https://my.clevelandclinic.org/health/body/23204-keratin
