Did you know that millions of people suffer from iron deficiency anemia (IDA) or "low blood" and not even know it? Unfortunately, IDA is hard to spot in its early stages and can only be determined by a blood test. If you’re feeling any of the symptoms below, there could be more to it than just lack of fitness.
Consistent Tiredness
This is the most common symptom of anemia. Most anemia symptoms happen over time, including fatigue. But if you constantly feel tired, even after a goodnight’s sleep, this might be a sign that your iron levels are running low.
Recurring Dizziness
On and off dizziness or lightheadedness? It could be your body's way of telling you that it needs more oxygen in the brain, and that you may be feeling one of the early signs of anemia.
Persistent Paleness
Your body uses iron to produce hemoglobin, an oxygen-carrying protein that gives the blood its red color. So when your body doesn't have enough iron to produce hemoglobin, your skin, mouth, and inner eyelids may usually look pale as a result of decreased blood supply.
Headache
Low hemoglobin levels might prevent your brain from getting enough oxygen and blood supply, causing the blood vessels in the brain to swell. As this happens, the increase in pressure may lead to frequent headaches. So if you feel your head throbbing agin and again, it's probably your body's way of telling you that the blood vessels in the brain are waiting for oxygen.
Palpitation
When the body needs more oxygen, your heart has to work harder, leading to faster heart palpitations.
Hair Loss
There are many causes for hair loss – one of them is the lack of nutrients, like iron. While losing small amounts of hair is normal, hair loss may happen when your body doesn't have enough iron. Without iron, your body won't be able to produce hemoglobin in your blood that carries oxygen for growth and repair of cells in your body, including the cells that stimulate hair growth. And when hair cells lack oxygen, your hair may become brittle and fall out easily
Brittle Nails
Your nails grow thanks to vitamins and minerals including iron. So when your iron levels are low, your nails may become brittle and crack easily.
Cold Hands and Feet
Hands and feet may feel colder than usual when oxygen isn’t circulating properly to your extremities.
Mouth Ulcers
Recurring mouth sores is a pain, and may be caused by a weakened immune system due to anemia.
Bringing Back Healthy Iron Levels
If you feel some or most of these symptoms, you may be iron deficient. That’s why you need to make healthy changes to your diet by adding iron-rich foods like green leafy vegetables, tofu and beans, red meat, and seafood such as oysters and clams.
How Much Iron Do We Really Need
For Filipinos with Iron Deficiency Anemia, daily intake of 60mg elemental iron is recommended. Though you can get iron from food, often times, it is not enough. Taking iron supplements may help ensure that you’re getting the right amount of iron every day.
Take the Blood Vitamin
For iron deficiency and other anemias, ask your doctor about the most doctor-prescribed among branded iron supplements: Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12)+ Folic Acid (HEMARATE FA).
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`Pag dating sa hilo, lata o putla, ibalik ang sigla with the help of Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12)+ Folic Acid (HEMARATE FA). With proper diet and exercise. Available in leading drugstores nationwide.
Reference:
https://www.benendenhospital.org.uk/health-news/gastroenterology/iron[1]deficiency-anaemia-symptoms/
https://www.thehealthy.com/anemia/iron-deficiency/
If symptoms persist, consult your doctor.
#TheBloodVitamin
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