Have you noticed that you're losing more hair strands than usual? If every time you brush or comb your hair and see clumps come out, maybe it's time to consider the causes. Hair loss can actually be caused by a number of factors like stress, genetics and even hormones. However, hair loss can also be indicative of a person's low iron levels. And if you do have iron deficiency, it not only causes hair thinning or hair loss, but can also change your hair's texture too. Hair may become dull, brittle, dry and even more prone to breakage.
HOW IRON DEFICIENCY ANEMIA CONTRIBUTES TO HAIR LOSS
Hair loss can be attributed to low iron levels, but it can also be linked to another deficiency of a vital protein called "ferritin". Ferritin is a type of protein that helps your body store the mineral iron. So when you have low levels of ferritin, iron can't be stored properly thus leading to iron deficiency as well.
Ferritin, along with iron, serves an important role in the formation of red blood cells. When not enough red blood cells are produced, it disrupts the flow of oxygen to vital organs in the body leading to a host of symptoms that can also include hair loss.
There is evidence too that some ferritin are also stored in hair follicles - so when you experience hair loss due to other factors - ferritin loss also occurs, and iron absorption may also impaired.
MANAGEMENT AND PREVENTION
However, not all is lost when it comes to hair loss attributed to iron deficiency. It can be effectively managed and even prevented by making dietary and lifestyle changes to improve your iron levels. To help regulate hair growth and your hair cycle, take note of these food items:
Iron-rich food
Lean meats like beef and organ meats such as liver are high in iron. But there are also plant-based sources of iron you can look into like leafy greens, whole grains and legumes.
Essential Fatty Acids
Omega-3 also plays a big part in keeping your skin, nails and hair in check. Fatty fish like salmon, tuna, and mackerel are good sources for these hair-boosting nutrients.
Vitamin C-rich food
Vitamin C helps in the absorption of iron. Pair iron-rich food with sources of Vitamin C such as avocado, citrus fruit and dark leafy greens.
It is also advisable to limit intake of tea or coffee as it has been found that excessive consumption of these can inhibit the body's ability to absorb iron.
THE IMPORTANCE OF IRON
Iron and ferritin are both essential to ensure proper cell growth, improved hair health and overall well-being. So address hair loss attributed to iron deficiency anemia by the root cause. Improve your iron levels with a hair-boosting diet regimen and the right iron supplement. Talk to your doctor about Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12) + Folic Acid (HEMARATE FA), the Blood Vitamin. With proper diet and exercise, this supports red blood cell production, addressing the root cause of iron deficiency anemia.
Find Iron + Pyridoxine (Vit B6) + Cyanocobalamin (Vit B12) + Folic Acid (HEMARATE FA) at leading drugstores nationwide.
Grow healthy hair by ensuring your good blood health.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
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REFERENCES:
https://www.healthline.com/health/ferritin-and-hair-loss#hypothyroidism
https://www.healthline.com/health/iron-deficiency-and-hair-loss#prevention
https://www.webmd.com/skin-problems-and-treatments/hair-loss/eat-right-healthy-hair https://www.health.com/foods-for-hair-growth-7963750
