Aging well is a topic that is always discussed by adults aged 50 and above. There comes a point in life where you feel that your bodily functions are not how they used to be, and this can get frustrating for some individuals. This is the same case with the elderly who are continuously looking for ways to improve their overall health through balanced meals and exercise routines.
This issue is more apparent now that there is a coronavirus pandemic since most of the population are forced to stay indoors, most especially seniors who are considered high-risk of contracting the disease. In this article we discuss some of the ways that older adults can start their fitness journey while staying safe at home.
It all starts at home
Physical movement is proven to be beneficial for both your mental and physical health no matter what your age may be. If you live with your children or grandchildren, exercising can be a way to develop a good relationship with them. Involve your kids and grandchildren and participate in group exercises like Zumba classes and senior-friendly movements like abdominal contractions, pelvic tilts, or simple stretching of your arms. You can learn about these movements here. You may set up a small area in your home and make time to do exercises like stretching, running on a treadmill (if available), or just simply walking up and down a flight of stairs.
Discover your areas for improvement
While aging may bring about certain conditions like osteoarthritis, exercising can certainly help ease your aches and pains. Consult your doctor or a rehab doctor to know what kinds of physical movements are recommended for your health condition. Finding your strength does not only rely on your physical state but can also pertain to your spiritual health. Mindfulness exercises like tai chi can also help maintain a healthy body, improve your mood, and even reduce symptoms of arthritis.
Learn as you go
Aging well is a process that is possible and modern technology has now made it more exciting for older adults. Seek help from family members on availing free online fitness classes that you can include in your daily exercise routine. As mentioned, tai chi can do wonders for your holistic health, so give a few basic forms a try with your children or spouse. Another recommended exercise routine for the elderly are chair exercises wherein you only need a sturdy chair and an open mind to get started.
It is never too late to learn something new, so awaken your joints and start a new routine today. Remember to always consult your physician on what exercises are recommended for your age and health condition. It helps to get support from family and friends to stay motivated and dedicated to your goals.
General disclaimer
Your doctor will always be in the best position to give the appropriate medical advice for your condition. For suspected undesirable drug reaction, seek medical attention immediately and report to the FDA at www.fda.gov.ph and UNILAB, Inc. at 8-UNILAB-1 or productsafety@unilab.com.ph. Always buy your medicine from your trusted drugstores and retailers.
Sources:
https://www.healthline.com/health/tai-chi-benefits
https://middletownhome.org/tai-chi-benefits-seniors/
https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm
https://www.healthline.com/health/everyday-fitness/senior-workouts#minute-strength-routine
https://www.lifeline.ca/en/resources/fitness-benefits-of-tai-chi-for-seniors/
https://www.livestrong.com/article/94533-chair-exercises-elderly-people/
_768x768_px-267.jpg)
