“Masama ba ang malakas na paghilik?” Maybe you are worried about a loved one’s snoring, or your own snoring might be a cause for concern. In this article, we will be talking about snoring (paghihilik), why it happens, and when to consult a doctor about excessive snoring.
Should I be worried about snoring?
Snoring is the sound caused whenever a sleeping person’s airflow gets blocked or restricted. An important thing to remember is that snoring is not always a sign that something is wrong with your health. Snoring is perfectly natural; even babies or young children snore every so often. Occasional or mild snoring is usually not a cause for concern.
However, loud and/or frequent snoring can sometimes be worrisome. This is especially true when it is accompanied by gasping for air as well as other symptoms such as fatigue or irritability.
Why do people snore?
There are a number of possible reasons why people snore, such as:
- Mouth anatomy: Some people have a low and thick soft palate which can narrow their airways. People who are overweight may also have extra tissue in their throat which causes them to be more prone to snoring.
- Nasal congestion: Chronic nasal congestion or other similar problems can contribute to snoring.
- Lack of sleep: Not getting enough sleep is another contributing factor to snoring since it can cause a person’s throat to become more relaxed.
- Sleeping position: When you sleep on your back, gravity shifts the tissues in your mouth down into your throat. This can narrow the airway and make you more prone to snoring.
When to talk to your doctor
If snoring causes the following problems, it would be best to talk to a doctor about it:
- Having difficulty sleeping or trouble falling asleep
- Waking up feeling tired or fatigued
- Gasping for air, which can be a symptom of sleep apnea
- Sleepiness during the day
While snoring does not pose an immediate health concern, dealing with it early on and with the help of a healthcare professional can help save you a lot of trouble down the road.
Masama ba ang malakas na paghilik? Snoring as a symptom of sleep apnea
Going back to the question of whether loud snoring should be a cause for concern, the reason why people commonly associate snoring with health problems is because of sleep apnea.
Sleep apnea is a condition wherein a person’s breathing stops and starts while they are sleeping. This makes it difficult for the body to get enough oxygen while sleeping. One common symptom of sleep apnea is loud and/or constant snoring, but you can also have sleep apnea without this symptom.
There are two types of sleep apnea:
- Central sleep apnea can happen when the brain fails to send the body signals that it needs to breathe. This type of sleep apnea has more to do with the brain’s functions and how it affects breathing.
- Obstructive sleep apnea happens when the airways become blocked while you sleep. This is the most common type of sleep apnea, and the one that’s usually associated with snoring.
Diagnosing sleep apnea can be done through what is called a sleep study wherein your breathing and other functions are monitored while sleeping.
Treating sleep apnea is commonly done through a continuous positive air pressure machine or CPAP. This delivers air continuously through a person’s lungs and keeps their airways open so that they can breathe properly while sleeping.
However, there are also other ways to deal with snoring naturally at home without a CPAP machine.
Paano mawala ang paghilik?
If you, or a loved one, are suffering from snoring, you have probably asked yourself the question, “Paano mawala ang paghilik?” or “Paano maiiwasan ang paghilik?” While the best way to go about it would be to consult a doctor, there are some ways to deal with snoring naturally. Here are some of the things you can do.
Change your sleeping position
Sleeping on your back can increase the likelihood of snoring. One of the simplest things you can do to address snoring is to sleep on your side, supported by pillows.
Aim for a healthy weight
If you are overweight or obese, achieving a healthier weight may help with sleep apnea. Weight loss can not only help lower the risk of sleeping problems, but it can also help lower the risk of cardiovascular problems and can improve your overall health.
Using anti-snoring devices
If your snoring is significantly loud, anti-snoring devices may help. Anti-snoring devices include:
- Nasal strips that keep nasal passages open while sleeping
- Anti-snoring mouthpieces that sit in your mouth and adjust the position of your jaw or tongue to help prevent snoring
Try mouth exercises
Mouth exercises, or oropharyngeal exercises, involve moving your tongue or mouth repeatedly to strengthen specific muscles in the mouth in order to prevent snoring.
Avoid smoking and drinking alcohol
Smoking tobacco is associated with snoring, in addition to being a known risk factor for lung cancer and chronic obstructive pulmonary disease (COPD). Drinking alcohol, especially before bed, has also been known to increase the chances of snoring. This is true even among people who do not usually snore.
Snoring is a fairly common condition. For the most part, snoring is no cause for concern and is not always a sign that there might be a problem.However, when snoring becomes too loud or excessive, then it might be a good idea to get in touch with a doctor to figure out what causes it, and what can be done about it.
General disclaimer
Your doctor will always be in the best position to give the appropriate medical advice for your condition. For suspected undesirable drug reaction, seek medical attention immediately and report to the FDA at www.fda.gov and UNILAB Inc. at 8-UNILAB-1 or productsafety@unilab.com.ph. Always buy your medicine from your trusted drugstores and retailers.
References:
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Snoring: Harmless or Dangerous?, https://www.sleepfoundation.org/snoring/is-snoring-harmless, Accessed October 1, 2024
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Snoring: Causes, Remedies & Prevention, https://my.clevelandclinic.org/health/diseases/15580-snoring, Accessed October 1, 2024
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Snoring - Symptoms and causes - Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694, Accessed October 1, 2024
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What Causes Snoring And When to See a Doctor About It | Houston Methodist On Health, https://www.houstonmethodist.org/blog/articles/2023/may/what-causes-snoring-and-when-to-see-a-doctor-about-it/, Accessed October 1, 2024
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Sleep Apnea - What Is Sleep Apnea? | NHLBI, NIH, https://www.nhlbi.nih.gov/health/sleep-apnea, Accessed October 1, 2024
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How to Stop Snoring: 10 Ways to End Noisy Nights, https://www.sleepfoundation.org/snoring/how-to-stop-snoring, Accessed October 1, 2024
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Choosing the Best Sleep Position | Johns Hopkins Medicine, https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position, Accessed October 1, 2024
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Losing Tongue Fat Improves Sleep Apnea - Penn Medicine, https://www.pennmedicine.org/news/news-releases/2020/january/losing-tongue-fat-improves-sleep-apnea, Accessed October 1, 2024
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Snoring and Snore-Reducing Devices, https://www.aadsm.org/snoring_and_snore-reducing_dev.php, Accessed October 1, 2024
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Mouth Exercises to Stop Snoring | SleepApnea.org, https://www.sleepapnea.org/snoring/mouth-exercises-to-stop-snoring/, Accessed October 1, 2024
