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Local studies show that this type of anemia is one of the root causes of stunted growth in children and irreversible changes to fetal kidney and neural development.
Add red meat, eggs, seafood, and beans to your daily diet to help boost your iron levels. Consult your doctor about taking supplements if you have special health requirements (e.g. pregnant women).
Those with special dietary needs like vegetarians and pregnant women, and those with other health conditions such as celiac disease are likely to have IDA. Blood loss during heavy menstruation and internal bleeding can also put you at risk.
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