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QUIZ
10 Important Tips for Hypertension
Lifestyle changes can greatly improve your blood pressure. Do you have what it takes?
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ARTICLE
Why Donating Blood is Good for Your Health
Donating blood saves millions of lives. Here’s a quick guide on the basic qualifications for blood donation.
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QUIZ
5 Important Vitamins for Pregnant Women
Pregnancy causes many changes in your body like mood swings and changes in eating habits. Hormonal changes can make you a very picky eater, hence putting you and your child at risk. A healthy diet plays an essential role in the development of the fetus and it can help you feel better during and after childbirth. Learn more about the importance of some essential vitamins that you need to make sure that your baby is getting all the nutrients that he/she needs to grow
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ARTICLE
10 Quick Tips for Healthy Digestion
Watching what you eat and taking care of your digestive system can sometimes be challenging in this modern world. Many experts suggest that maintaining a healthy gut is the key to a healthy and longer life. Find out how you can start eating healthy today as you learn more about your digestive health.
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ARTICLE
10 Important Health Tips for Hypertension
Simple changes in your daily routine can make a huge difference in your BP.
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ARTICLE
How to Recognize a Stroke FAST
Stroke is one of the leading causes of death in the Philippines. Learn how to recognize symptoms with the acronym “FAST.”
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