Vitamin D is a fat soluble vitamin commonly known to help build and maintain strong bones due to the major role it plays in calcium absorption
Plays a key role in cardiovascular, colon, and digestive tract health
Assists in proper nerve function
Promotes good neuromuscular function
Boosts the immune system
Support healthy blood sugar levels
Aids in proper linear growth (height) in children
produces Vitamin D, but… - it cannot penetrate glass – meaning you cannot get Vitamin D from the sun when you’re inside a car or at home - even weak sunscreens (such as SPF 8) can block Vitamin D absorption by up to 95% - people with darker skin have natural sun protection and require at least 3x to 4x longer exposure than someone who has white skin