5 Mental Focus-Improving Vitamins for Powering Up!

Any person with a 9 to 5 desk job would know the importance of keeping their mental focus sharp during work hours. Here’s a thought: instead of overloading on sugar or caffeine, why not go the healthy energizing route? Did you know that there are vitamins and nutrients that can help improve mental focus? Here’s a handy list to help you concentrate and jumpstart your brain!

Vitamins to Help Improve Mental Focus

Need to concentrate? Look for food or drinks rich with the following vitamins:

• B Vitamins: Two B vitamins are particularly beneficial for upping mental focus. Vitamin B1 (also known as thiamine) is critical for increasing focus, energy, and preventing memory loss. It helps break down fatty acids to create adenosine triphosphate (ATP) energy, which is vital in brain cell production. Vitamin B6, on the other hand, is needed to produce several neurotransmitters like dopamine, norepinephrine, serotonin, and GABA. These are needed by the brain to help carry signals between neurons.
• Vitamin C: You’ll find that your brain needs a lot of vitamin C as well! Vitamin C is required in the central nervous system to help make the neurotransmitter norepinephrine, which affects the part of the brain where attention and responding actions are controlled.
• Vitamin E: Research suggests that vitamin E can help benefit the mind and memory of older people. Like vitamin C, it is also a powerful antioxidant that can help eliminate cell damage.
• Zinc: Zinc is important in transmissions between the brain’s synapses, which transfer chemical and electrical messages to different parts of the body. It is also important for a stronger immune system. A strong immune system also helps you focus on whatever tasks you need to fulfill, without having to worry about being sick. 

To help you perform at your peak, make sure that you’re getting your daily dose of these vitamins.

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If symptoms persist, consult your doctor.

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