5 GINSENG BENEFITS YOU’RE MISSING OUT ON

Ginseng has long been present in ancient medicinal practices. It is also one of the most popular herbal medicines in the world. One of the earliest records of its use dates back to 196 AD in China, and the global demand has not decreased up to present time.

The Origins of Ginseng

What most people recognize as ginseng is actually the root of a specific genus of plants called Panax. This unassuming root has been used in traditional medicine for centuries . There are two main types: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). These two types have different benefits, but the Asian variety is the preferred kind by many.

The Surprising Benefits of Ginseng

Ginseng has long been used in traditional medicine, and numerous studies have been done to find out the extent of its medicinal properties. Here are some of its tried-and-tested benefits:

• Reduce Physical Fatigue: It has shown promising results in aiding the treatment of physical fatigue. It’s a perfect match for the millennial who may be feeling perpetually sagad by reducing oxidative damage caused by free radicals in the body.
• Relieves Mental Fatigue: It aids in adrenaline production to help combat the drained feeling that accompanies mental fatigue. Its antioxidant properties also help in improving memory, learning, mental alertness, and concentration.
• Help Relieve Stress: The Asian variety of ginseng affects the body’s nervous system in various ways, including boosting the body’s mood and energy levels. It also has adaptogens, a natural substance that helps the body adapt to stress. These adaptogens are often present in a number of herbal medicines, used to help stabilize bodily processes. Adaptogens also help alter the body’s hormonal levels to assist in chronic stress treatment.
• Boost Immune System: Its antimicrobial and antioxidant properties work as a defense mechanism against various bacterial and microbial infections. There has been documentation about how it helps enhance the effect of vaccination against diseases like influenza, rotavirus, and the hepatitis C virus.
• Treat Menstrual Discomfort: Ginseng’s anti-inflammatory effect is the primary reason why it is often prescribed for women suffering from extreme menstrual cramps and discomfort. It has also been used to help manage menopause symptoms such as mood swings, hot flashes, insomnia, weight gain, hair thinning, and irritability.

Those who have discovered the health benefits of ginseng from centuries past have helped set researchers on the right track.

Experience the rejuvenating effects of Ginseng for yourself, along with a combination of antioxidants, vitamins and minerals.

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If symptoms persist, consult your doctor.
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