Contrary to the popular notion that only teenage students going through puberty can be riddled with acne, adults may be afflicted with this skin condition long after graduation. Up to 55% of people aged 20 to 40 are diagnosed with low grade, persistent acne, as well as oily skin, according to clinical studies cited by The International Dermal Institute. “Adults often have sensitized skin, or a combination of skin conditions in addition to their acne, which makes treatment more challenging than the treatment of teens, who generally have more resilient, uniform, and oily skin.”

Depending on your genetics, skin care habits, and environment, you might be facing a long battle against acne. While there is no single treatment that magically cures all, you can build your anti-acne arsenal starting with Vitamin A.

Vitamin A vs. Acne
This proven antioxidant prevents acne by fighting free radicals that make your skin more inviting to acne-causing bacteria, and reducing your skin’s production of sebum, which can clog pores. According to LiveStrong.com, Vitamin A deficiency can cause severe acne. This proves that taking this vitamin is key to having a healthier skin.

Vitamin A vs. Skin Damage
Free radicals do more than lay out a nice welcome mat for acne-causing bacteria—they’re the kind of troublemakers you wouldn’t want around. Free radicals are basically unstable atoms that look for other electrons in the body to pair with, wreaking havoc to your whole system. According to Medical News Today, the resulting process is linked to skin damage and aging, not to mention a host of diseases. This is where this vitamin swoops in to save the day, curbing the damage caused by free radicals. This antioxidant promotes new cell growth, strengthens skin tissue, and reduces inflammation.

Vitamin A vs. Wounds
Ever heard of taking vitamins to help wounds heal faster? It’s not a myth. The body needs Vitamin A to form epithelial cells, which line the surfaces of your body, including your skin, organs, and blood vessels. Without enough of this vitamin, your skin takes longer to heal and bounce back.

Vitamin A Sources
With its active forms (retinal, retinol, and retinoic acid) all the rage these days, appearing in over-the-counter creams and special-order skin care products, you can go the more natural way by ingesting it as part of your diet. Oily fish, eggs, carrots, squash, and sweet potatoes are just some of the food rich in this vitamin.

The recommended daily amount is 700 mcg for adult men and 600 mcg for adult women. Looking for a hassle-free way to make sure you get all these Vitamin A benefits? With the highest levels of Vitamin A, C, E, and Zinc combined, Multivitamins + Mineral (Conzace) has the right amount of the antioxidant for your daily needs. 

If symptoms persist, consult your doctor.

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