One reason why people cling to their youth is because that’s when they’re commonly at their peak, inside and out. As you grow older and stress takes a toll on your body, you need a little help for it to function more smoothly. Give yourself a boost with something as simple as taking Vitamin E daily. Rich in antioxidant properties, it's the key to having a strong immune system as well as healthy skin and hair. You can’t freeze time nor completely avoid stress, but you can still look good and feel good if you give your body the tools it needs.
Vitamin E Works Its Magic on the Inside
As you grow older, do you notice how it takes you longer to recover after working out? While muscular wear and tear is a natural part of exercising, it’s vital that your muscles heal properly and rapidly. Vitamin E promotes muscle membrane repair, according to a study published in the journal Free Radical Biology and Medicine. It packs a one-two punch: it acts as a membrane stabilizer and kicks out potentially damaging oxidizing agents in the body. This makes you bounce back faster, helping you stick to your workout routine and achieve your fitness goals.
Vitamin E Helps You Look Good on the Outside
Stress from the daily grind doesn’t have to get in the way of looking great—Vitamin E benefits include having healthy skin and hair. According to the Linus Pauling Institute of the Oregon State University, this vitamin can “absorb the energy from ultraviolet (UV) light… preventing UV-induced free radical damage to skin.” While more research is needed to zero in on the hair benefits of taking it, early studies suggest that it is linked to preventing hair loss and improving scalp circulation. According to Healthline.com, “It supports the scalp and gives your hair a strong base… by reducing oxidative stress and preserving the protective lipid layer.”
Vitamin E Helps You Stay on Track
Living a fast-paced life can cause your immunity to take a hit, which is why it’s important to be proactive in terms of taking this vitamin every day. LiveStrong.com cites a 2000 study, which found that people with Vitamin E deficiency tend to get sick more often. “When these people take vitamin E supplements to get their levels back to normal, their immune function improves.” With a strong immune system, you have more energy and time to focus on your goals. When you have this foundation locked down, it’s easier for you to hustle harder and chase after personal and professional growth.
Where to Get Your Daily Dose
Vitamin E-rich food includes wheat germ oil, sunflower seeds, almonds, hazelnuts, and mangoes. The US recommended daily allowance is 15 mg a day for those 14 years old and up, and 19 mg a day for those who are breastfeeding. Those who are 19 or older can safely take up to 1,000 mg a day. This higher dose can treat Vitamin E deficiency, upon the professional recommendation of your doctor.
Too busy to track your intake every day? Take one thing off your to-do list with the help of Multivitamins + Minerals (Conzace), which has the highest levels of ZACE: Zinc, Vitamin A, C, and E. As a bonus, studies show that Vitamin E is absorbed better when combined with Vitamin C. The two complement each other in a variety of ways, according to Healthfully.com. For instance, Vitamin E acts as an antioxidant but needs to recharge after a while, and that’s where Vitamin C comes in to assist. When you take Multivitamins + Minerals (Conzace) every day, you benefit from this winning combo, as well as the high levels of Vitamin A and Zinc.
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If symptoms persist consult your doctor.
Source Links:
- http://conzace.com.ph
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247818/
- https://www.sciencedaily.com/releases/2015/05/150519132635.htm
- https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
- https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair#use
- https://www.livestrong.com/article/417483-what-does-vitamin-e-do-for-the-body/
- https://www.webmd.com/diet/supplement-guide-vitamin-e#1
- https://www.livestrong.com/article/503108-why-do-vitamin-e-c-work-well-together/
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