What is Bone Banking?
Bone health is important no matter what age you are, as our skeleton is where the body stores calcium, an essential mineral for bodily functions. Calcium gets removed from our bones if we do not get enough of it from the foods we eat. As we get older, this means getting weaker bones. Our maximum bone size and strength is realized during childhood to early adulthood, and for those who invest in their full bone mass potential through proper diet and exercise, they may maintain healthy bone density/mass, as well as be protected against osteoporosis and related fractures as they get older.
Developing Bone Mass
Reaching Peak Bone Mass
Gradual Bone Loss
Rapid Bone Loss
Weight-bearing exercising is one of the best ways to slow down, and prevent problems in your bones and joints! So make sure to start walking, jogging, playing tennis, or dancing! Even just walking up the stairs can be considered exercise helps maintain your strength, balance and your flexibility.
It’s hard to get all the calcium and vitamins that you need from food alone, so it’s best to take supplements! But make sure that your supplement helps not just the strengthening of your bones, but in your joint health too! Take Calciumade (Calcium + Vitamin D3 + Minerals! It has the highest levels of calcium and vitamin D3 that help strengthen bones, and Flexiboosters that help support flexible joint movement.