Did you know that, on average, women lose up to 10% of their bone mass in the first five years after menopause? That's why it's important to ensure you have enough calcium and vitamin D3 to keep your bones strong, and minerals to keep your joints flexible.
Preventing bone loss is an important concern for women during menopause and post-menopausal stages. Due to the hormonal changes brought about by menopause, older women are more at risk for osteoporosis and are prone to fractures (bone breaks). During the postmenopausal stage, bones tend to break down more quickly, increasing the risk of fragility fractures in the hip, spine, and wrist, causing:
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Pain/Discomfort
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Decreased Mobility
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Difficulty in performing daily activities
It’s never too late to invest in your bone health!
Here are some tips on how you age with grace, without bone and joint pain:
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Lifestyle Changes - Avoid smoking, and limit alcohol consumption
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Physical Activity - Incorporate physical activity in your day-to-day life, and make sure to incorporate safe movements. Physical activity will also help in preventing obesity, which will help keep bones strong.
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Sunshine - It is an excellent source of Vitamin D, and will make sure that they are at adequate levels
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Balanced Diet - Eat a balanced diet that include calcium-rich food, like dairy products
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Calcium and Vitamin D supplement - Consider taking a Calcium and Vitamin D supplement since your diet may not always suffice the daily requirement.
Calciumade helps prevent bone loss, as they age gracefully.
Women especially in their prime years require an extra boost of Calcium. Calciumade is equipped with the proper nutrients and minerals to help support you in managing your bone and joint health:
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Calcium: Help Build Strong Bones
in their prime years need at least 1000mg of Calcium intake in order to prevent bone loss and sustain bone strength.
Calciumade has high levels of calcium that help strengthen bones. The right amount of calcium helps protect you from bone loss and common bone injuries.
- Vitamin D3 - Helps for better calcium absorption!
For calcium to be absorbed by the bones, you need vitamin D3. The digestive system can only absorb 15-20% of the calcium intake through food.
To improve calcium absorption needed to strengthen bones, Vitamin D3 is needed.
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Flexiboosters - Help Support Flexible Joints
These essential minerals are responsible for joint flexibility. Working together, they ensure smooth and flexible movements so you can freely dance your way through life without pain and pressure on joints.
Calciumade is the most Doctor Prescribed Calcium Brand among branded supplements
