The World Health Organization (WHO) describes asthma as a “major noncommunicable disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person.” The lining of your airways or bronchial tubes swell which in turn, makes it difficult for you to breathe.
An asthma attack is not a pleasant experience and those who are asthmatic or who have friends and family that have asthma know that it can lead to a serious health emergency if left untreated.
Common triggers of asthma
There are several external factors that can trigger an asthma attack. Identifying what your triggers are can help save you from a possible emergency:
- Tobacco smoke – Using tobacco and inhalation of secondhand tobacco smoke (smoke that is exhaled by smokers) is dangerous to your health.
- Dust mites – These microscopic bugs can be found in most homes, most especially on your beddings.
- Outdoor allergens – Air pollution can be found everywhere like cars, factories, and burning of wood/other materials. Other people may also suffer from an asthma attack during pollen season.
- Molds – Commonly found in moist or damp environments like your kitchen and bathroom.
- Pets – Pet dander can trigger an attack from your furry household pets.
- Stress – Strong emotions or high levels of stress can cause hyperventilation or over-breathing which can lead to an attack.
- Workplace – Occupational asthma is common amongst workers who are exposed to industrial dusts and chemicals on a daily basis.
- Pests – Rats and cockroaches that tend to multiply in homes that are dirty
- Weather – High humidity and high temperatures can also trigger an attack.
Preventive tips
Early detection of your triggers can greatly help your condition. Routine disinfection and avoiding certain situations reduces your chances of suffering from an asthma attack. Take note of these practical tips:
- Cleaning on a regular basis is the most effective way to get rid of dirt and pests in your home. Opt for disinfectants that don’t contain fragrances and high amounts of bleach as these chemicals may also trigger an attack. Buy natural disinfectants that suits both your household and health condition.
- Ensure that your space is well-ventilated by opening your windows and exhaust fans.
- Invest in a quality air filter system that is equipped with a HEPA filter.
- Wear masks and other personal protective equipment (PPE) if you are working in an environment that exposes you to dust, chemicals, and high temperatures.
- Quit smoking or keep a safe distance from people who are smoking.
- Opt to stay indoors during pollen season or wear a mask when the weather is too dry or humid.
- Find time to meditate or do mindfulness exercises to lower your stress levels.
- Groom/bathe your pets on a regular basis to reduce shedding.
There is no instant cure for asthma, but its symptoms can be managed by taking medications. Your doctor will prescribe the right treatment plan for you that will depend on several factors like age, severity of condition, and your body’s response to specific medicines. Medicines for asthma management include corticosteroids, inhalers, and nebules.
Always keep in mind that it is best to avoid your known triggers to prevent the occurrence of an asthma attack. Have your medications (if any) close by and rush to your nearest hospital should symptoms persist.
General disclaimer
Your doctor will always be in the best position to give the appropriate medical advice for your condition. For suspected undesirable drug reaction, seek medical attention immediately and report to the FDA at www.fda.gov.ph and UNILAB, Inc. at 8-UNILAB-1 or productsafety@unilab.com.ph. Always buy your medicine from your trusted drugstores and retailers.
Sources:
https://www.who.int/news-room/fact-sheets/detail/asthma
https://www.cdc.gov/asthma/triggers.html
https://www.nhlbi.nih.gov/health-topics/asthma
https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653
