Allergies affect numerous Filipinos, but when are they at their worst? Could it be in the cool December air or the hot April sun? Read on to find out! This article will also highlight the specific allergens to watch out for throughout the year and offer handy tips to manage your seasonal allergies.
Dealing with the Rainy Season
The rainy season (June to November) brings a surge in humidity that can temporarily lower pollen levels by pulling pollen out of the air. This offers short-term relief from allergies. However, once the rain stops, the pollen that settled on the ground can get stirred up again. As rain breaks up these pollen clumps, it causes them to become airborne. Additionally, rain increases moisture in the air, which can lead to more molds and dust mites as both organisms thrive in damp conditions.
Tips for Beating Rainy Season Allergies:
Rain alone can be tough enough to deal with. Don’t let allergies add to the hassle! Here are steps that you can take:
- Run exhaust fans in the kitchen and bathroom to help reduce moisture and prevent mold growth.
- Inspect your home for molds, especially in damp areas like bathrooms and kitchens, and address any issues promptly. Regularly clean your gutters to prevent water buildup.
- Gear up outside. If you must go out, wear a mask and long sleeves to shield yourself from mold and pollen. Consider choosing n95 masks. They filter out much smaller particles (around 0.1 to 0.3 micron) compared to cloth or surgical masks.
Cold and Dry Season
While outdoor allergens may take a break during the cold and dry season (December to February), this time of the year can awaken other culprits that could trigger allergies.
Molds can grow in damp corners, while dust mites love to settle in bedding and upholstery. Pet danders and fur can linger in the air and on surfaces. If you are not careful, cockroaches can also become a problem, as their droppings and body parts can contribute to allergic reactions. It's essential to stay vigilant during this time of the year.
Smart Strategies for Cold Dry Season Allergy Relief:
Enjoy the cold season without dealing with allergy symptoms. Try these remedies:
- Use a humidifier to keep indoor air moist, which can ease irritation in your nose and throat.
- Take warm showers to help soothe your nasal passages and keep your skin hydrated.
- Prevent cockroaches and other insects from invading your space by cleaning thoroughly. Mop the floors, wipe surfaces, and clean hard-to-reach areas like under and around appliances. Keep food in sealed containers and clean up crumbs immediately.
- If you have pets, keep them clean and groomed to reduce fur in your home. A little more brushing can make a noticeable difference. You can also check out some online products that might help with your pet’s shedding.
Hot and Dry Season
While the summer season (March to June) is enjoyable for those without allergies, it can be challenging for allergy sufferers. The increased pollen from blooming plants, along with rising dust mite populations and the growth of mold in damp areas, can lead to heightened allergy symptoms.
Smart Strategies for Hot Dry Season Allergy Relief:
Here’s what allergy sufferers can do during the summer season:
- Plan your vacations wisely! If possible, choose summer travel destinations with lower pollen counts.
- Have a post-outdoor ritual. After a day in the sun, shower off and change clothes to wash away any particles clinging to you.
- If you love gardening, opt for low-pollen varieties to create a beautiful space without triggering your allergies.
- A saline nasal rinse can be your best friend during this season. It clears out allergens from your nose, providing relief from stuffiness and irritation.
Be Prepared for Allergies All Year Round
Regardless of the climate or weather, it’s wise to be prepared for seasonal allergy attacks. You may want to stock up on antihistamines to help with the symptoms. Consider keeping Cetirizine Dihydrochloride (Alnix®) on hand.
As the most doctor prescribed cetirizine brand, Cetirizine Dihydrochloride (Alnix®) can help with allergy symptom relief in as fast as 20 minutes. With the help of Cetirizine Dihydrochloride, this antihistamine formula assists with relief against symptoms like sneezing, runny or itchy nose, itchy and watery eyes, and skin allergy indicators like rashes and itching.
Cetirizine Dihydrochloride (Alnix®) is available online and in leading drugstores nationwide at a suggested retail price (SRP) of Php32.50 per tablet.
If symptoms persist, consult your doctor.
ASC Reference Code: U0193P101724A
References:
Source: PMDI, IQVIA SOLUTIONS PHILIPPINES, INC., reprinted with permission.
R06A - ANTIHISTAMINES SYSTEMIC in A – Oral Solid Ordinary and B – Oral Solid Retard format with Product Launch Year and Molecule covering the period: MAT December 2023 (January 2023 – December 2023)
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