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Muscle Pain, also known as myalgia, is triggered by repetitive motion like typing, lifting something heavy, bad posture while working, injury, or inflammatory conditions. It can be aching, cramping, stabbing, or burning. Muscle Cramps is a type of pain that is centered around one area of muscle. This may be caused by dehydration, improper stretching, muscle fatigue due to too much exercise or standing and sitting for long hours.

Lower Back Pain is very common. It can happen right after you lift something heavy, or it can develop over time as you age. The symptoms range from sharp and stabbing to a dull pain. The pain in your lower back can be constant, intermittent and positional. There are two types of lower back pain, namely, 1) acute lower back pain which may suddenly happen after any activity, and 2) chronic lower back pain which can last up to three months or more.

The neck becomes stiff and painful when overused or injured. Stiff Neck or Neck Pain may feel sharp and located in one spot, or less intense but spreads across your upper back and shoulder blades. It is commonly caused by poor posture, sitting or slouching for long periods of time, repeatedly looking down at your phone, sleeping awkwardly, and osteoarthritis.

Joint Pain, also known as arthritis, is an inflammation of the joints, making ordinary activities (like walking down the stairs or standing for too long) seem difficult to do. This may happen to anyone regardless of age. The two main types of joint pain are Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
Osteoarthritis affects the hand, wrist, neck back, knee, and hip while Rheumatoid Arthritis affects both sides of the body—meaning your both hands, wrists, and knees.

Frozen Shoulder is the thickening and tightening around the shoulder capsule, resulting to difficulty in moving or stretching your shoulder. It feels stiff, the range of motion is limited, and any movement causes pain.
Upper Back Pain is caused by poor posture, muscle overuse, or improper lifting technique. You may be in constant pain, or the pain only happens during a particular activity—such as carrying heavy grocery bags or after working at your desk for long hours without standing up.

Feet Pain (Plantar Fasciitis) is the stabbing pain in the bottom of the heel. It may be common in runners—but normally, it can happen when you take your first steps in the morning, standing for a long time in a grocery queue, or wearing uncomfortable and tight shoes.
Palm Pain (Palmar Fasciitis) is the sharp and throbbing pain in one or both of your hands. Experiencing this makes it impossible to fully straighten the fingers, leading to difficulty in typing on your phone or laptop keyboard.